YOU WANT TO Look & Feel
YOUR BEST INSIDE OUT
But you’re feeling dull & defeated in this constant UP AND DOWN CYCLE...
YOU'RE so READY
That you CAN do hard things, and spend your energy on your future rather than your body.
That set you up to have a health pregnancy, perform better at work, and just make life feel easier.
And have the energy for your favourite hobbies like hiking, or taking that course to advance your career.
with your favourite pair of jeans, and thing, “Damn, I look good!”
To be getting dressed on a Friday night
To finish a long day
at work
to have healthy lasting habits
to have the belief
in yourself
OUR OFFERS
I highly recommend anyone who wants 1:1 support to join our She's Better Than Ever Coaching Program. You will get VIP hands on support and accountability, designed to help you thrive in your fitness, so you can thrive in life.
In my 1-1 program we cover 80% of the mindset shifts you need to see success, along with:
The all-in-one program to THRIVE inside & out.
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1:1 Coaching
She’s Better Than Ever
Improving your relationship with food & exercise
Building discipline
Custom plans for your lifestyle
Energy & Sleep optimization
Routine building & more depending on individual needs
This 4 module self led course provides a unique blueprint to end the diet rollercoaster, stop overeating, and remove food guilt so that you can lose fat sustainably and without restriction.
This is for you if you are at your, "I'm DONE" moment with the fitness industry. You eventually want to lose weight or get lean & strong, but your relationship with food is holding you back.
We will walk you through:
The #1 food freedom COURSE
Understanding food rules and triggers
Emotional vs. Habitual eating
Stop using food as a coping mechanism
Building sustainable habits around food and MORE...
Online Course
The Diet Breakup Club
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Starting at $4500 for a minimum of 6 months.
Our online membership to help you build your defined body through sustainable habits and a resilient mindset.
You'll gain instant access to our 6 Module Feel Good Fitness Course and:
thE sustainable fitness membership
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Online Membership
THE GLOW UP CLUB
Access to our SBTE training app
Recipe books
At home & gym workout plans
Individual support during live Q&A calls
- And MORE!
Ready to for your ultimate glow up?
Just $47/month
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02
03
CHOOSE YOUR OWN ADVENTURE!
I stopped running my first business because I lacked the energy, routines, and confidence in myself.
So I looked at sustainable fixes and personal development - in my next full time job I became a top performer & got in the best shape of my life WITHOUT restriction. I WISH my younger self knew it was this simple.
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MEET STEPHANY OF 2019
My own personal "I'm done" moment was when my lack of confidence and self-belief bled into my career
You're not
alone.
hear what they have to say
Listen to the 80+ women I’ve worked with in the last year alone.
Don't Just Take It From Me...
Myself and my team help female leaders get fit & thrive inside-out without restriction.
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Our Process
The majority of people I talk to who WANT to take action, don’t because of mindset blocks.
This is why I created mindset and personal development inside every element of my 1-1 coaching, and why I am creating a membership that will have mindset in every module.
Part 1: Mindset
I help you with these 3 components:
- Custom workout & nutrition
- A process to build your discipline
- Routine & Productivity optimization
Part 2:
Strategy & Structure
I'm Stephany
While I was running my first business I was not prioritizing my energy, had very low self esteem and hated the way I looked in the mirror. After years of yo-yoing with my health & failed attempts with workout programs I developed an Eating Disorder.
The restriction and lack of holistic approaches led me to a downward spiral. I lost trust with myself that I could follow through, and ultimately stopped running my business because my lack of confidence bled into my work.
BOOK A CALL WITH ME
Personal Trainer, Nutritionist & Personal Development Coach
Today
Later I went into tech sales and knew I needed to make a change if I wanted to excel in a results oriented role.
I got serious into:
weight training
sleep habits,
mindset
and reaching a peak physique for reasons other than physical looks.
I invested the little money I had at the time into personal development programs and courses, health programs, books and certifications. I became the top sales rep, getting promoted 3 times in 3 years and went on to be the youngest manager in my department managing a team of 20+ sales reps.
I had finally figured out a way to get lean, strong & most importantly CONFIDENT that actually lasted without having to sacrifice my mental health or career. I had the confidence to leave and start a new business where I have now helped 100+ woman do the same.
WE'RE A perfect fit IF
You’re overwhelmed with all the non-sense fitness information out there
You want to build a healthy & sustainable lifestyle but you keep yo-yoing or falling off track
You have tried things like keto & intermittent fasting but all they’ve done is left you feeling discouraged and defeated.
You know you’re meant for MORE, you just don’t know how to get there
You’re sick & tired of the fitness industry only focussing on calorie counting & intense exercise, and you want a lifestyle change rather than a quick fix
BOOK A CALL FOR COACHING
LEARN ABOUT THE GLOW UP CLUB
WE'RE A
perfect fit IF
The Stress-Free Eating Checklist
The glow up guide
secret sustainable method
Download now
FREE DOWNLOAD
Take the first step to end the up and down cycle with food so you can remove the food noise and lose the fat for good!
The Stress-Free Eating Checklist
Ultimate Snacking Detox
Balanced Body Blueprint
secret sustainable method
Download now
FREE DOWNLOAD
The 30 day guide on building your defined body & resilient mind
THE GLOW UP GUIDE
Download now
FREE DOWNLOAD
HOW TO BECOME FIT & FEARLESS SO YOU CAN ACCOMPLISH ANYTHING WITHOUT RESTRICTION
Secret Sustainable Method
Ultimate Snacking Detox
Balanced Body Blueprint
secret sustainable method
here for
the freebies?
Check out
the vault
FAQs
What service is better for me?
Everyone is different - if you feel you need more 1-1 support then coaching is the best option. If you are self motivated and just need the right tools or education, the membership is great! You can always book a call with me to figure out what’s best.
Do you offer payment plans?
I do offer payment plans, contact me for more information.
How soon can I get started?
You can get started today! Check out the services portion of this page to find all of my options and then book a consultation call with me so we can figure out a custom plan for you.
What are your certifications?
Certified nutritionist & personal trainer!
What is your coaching style?
I am a coach not a teacher. I help guide you to the right answers and ensure you get the tools to be fully autonomous after working with me.
How can I work with you?
Book a free consultation call with me and we can go from there!
