Say goodbye to doubting yourself in the mirror, and hello to loving the strong, fit woman staring back at you without the obsession or restriction.
PREMIUM
Online Membership
The Glow Up Club
INTRODUCING
THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN //THE DOORS ARE OPEN // THE DOORS ARE OPEN // DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // DOORSTHE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // ARE OPEN //
JOIN THE CLUB
THIS IS NOT JUST ANY 'FITNESS PROGRAM.' THIS IS ABOUT CREATING TRANSFORMATIVE AND LASTING CHANGE. IT'S ABOUT BUILDING HABITS, NOT JUST A BODY.
You'll get access to:
Where you can bond & get to know other like minded women where we develop consistency and build healthy habits to build our strong and defined bodies for life!
feel good fitness course
A private community
WoRKOUT VIDEOS & PROGRAMS
- Overcome perfectionism and all or nothing thinking
- Get over your excuses and limiting beliefs
- Stop the people pleasing
- and more!
MONTHLY MINDSET MASTERY
access to our sbte app
At home and gym workout programs with walkthrough videos so that you can get results, anywhere! Choose from 5 gym programs that will consistently get updated so you never get bored!
Access to 6 modules of content released ongoing, to build your defined body, resilient mind, and thriving life!
Where you will be able to track your habits, progress, nutrition, schedule, and time manage as well as connect to other devices like an apple watch or fitbit.
- How to overcome plateaus
- Setting up a reverse diet
- Favourite mindset and manifestation tactics
- Handling health & the holisdays
EXTRA Workshops
LIVE Q&A CALLS
in app meal tracker & recipes
- How to get back to the gym after falling off
- how to handle social situations
- How to stop snacking and over eating
Don't know what to eat? How much? Don't want to count calories? Want to count calories but don't know how? We got you!
bonus: unlockable content
As you participate, you will get to unlock more content to help you in all areas of food, mindset, consistency, sleep, and more!
GOAL SETTING CALL WTH STEPHANY
1:1 15 minute goal setting call with Stephany, so she can guide you with a custom plan and ensure you have the right direction for your journey.
HI I'M STEPHANY KAWAJA, SUSTAINABLE HEALTH ENTHUSIAST! FIND ME ON A SATURDAY MORNING PLAYING WITH DOGGIES OR DOUBLE FISTING A SCONE AND COFFEE.
FOR WOMEN READY TO BUILD A BODY THEY ARE PROUD OF, WITHOUT BEING MISERABLE IN THE PROCESS
It's Monday morning.
Instead of snoozing your alarm, you get up right away, excited to go to the gym.
You haven't even had a sip of coffee, yet you are feeling energized and ready for the day.
You're putting your gym outfit on, look in the mirror and think, "Damn, I look good!"
How is this possible?
By building sustainable habits, and a resilient mindset so you can stay consistent.
Your new step-by-step map to build your defined body and resilient mind so that you can stay consistent for years to come✨
Imagine what it would be like...
SAY HELLOOO
TO FEELING LIMITLESS
to no longer have the mental weight of your CONSTANT body thoughts on your mind
to have the confidence and trust in yourself that you can follow through with what you say
TO PICK AN OUTFIT BEFORE DRINKS WITH THE GIRLS AND NOT HAVE TO THINK TWICE
Let's paint the picture a little bit more here...
You can feel happy and proud to be in your skin. You can go on a date with that cutie without feeling unwanted or unattractive. You can set a great example for your kids without generational body image issues.
QUICK NOTE FROM
I felt like I had so much figured out. I had a good job, good friends, a loving boyfriend - yet the one thing I could not figure out was how to feel happy and confident in my body.
I was SO FAR from who I knew I could be.
And then I had my I’M DONE MOMENT.
You know that moment when you say, “That’s it. I'm changing my damn life.”
Fuelled by purpose and the potential of who I could become, I gave it my all. I worked, learned, believed, and achieved. I overcame my eating disorder on my own, and finally found a way to build my defined body without being miserable in the process.
Stephany
Have you ever wondered, "What's wrong with me? Why can't I figure this fitness thing out?!"
I remember always wondering what it would feel like to actually enjoy the journey, and feel proud to be in my body.
Instead, I was constantly consumed with self-criticism, and punishment to be the smallest version of myself.
So us women who are done with unsustainable fitness culture can relate and work towards our collective goals of being proud to be in our skin!
That’s exactly why I decided to create the “Glow Up Club" Premium.
JOIN THE COMMUNITY
I KNOW WHAT YOU NEED, FRIEND.
You need a step by step process that doesn’t leave you overwhelmed.
Today, I want to share with you perhaps the craziest revelation I picked up on this journey.
It's that my journey would have been a lot easier, faster and more enjoyable if I was surrounded by like minded women who were on the exact same journey as I was.
Because your environment is EVERYTHING.
MY
a fusion of my coaching, fitness, and nutrition knowledge compacted in easy to digest and actionable content.
Tell me if this sounds like you...
Superpower?
You're ready to feel proud to be in your skin
You're ready to prove to yourself you can do hard things
You're ready to have a clear path and trust the process
You're ready to create space in your mind for future life goals
And guess what?
Future you is waiting - she's looking back at you now and thanking you for finally putting yourself first.
Building your defined body does NOT have to feel icky or overwhelming. There IS a way to do it, in a way that you enjoy, without the obsession or restriction.
Only 20% of people who lose weight actually keep it off. Why? Because they don't learn how to enjoy the process, build lasting habits, or an accountable mindset that makes things stick.
So...
doubting yourself in the mirror
HOW DO YOU GO FROM
TO LOVING THE STRONG, FIT WOMAN STARING. BACK AT YOU?
How do you
BUILD YOUR DEFINED BODY
Without feeling
OVERWHELMED IN THE PROCESS?
LET'S TAKE A LOOK...
WAIT, WHAT EXACTLY IS THE COURSE INSIDE?
Topics that are covered:
- How to identify current behaviour patterns in order to change
- How to pick the right program and goal
- How to track progress
- How to build a resilient mindset
Topics that are covered:
- How to build sustainable habits
- How to optimize your sleep
- How to build your morning and night time protocols
- How to time manage and use your calendar
- How to set boundaries and communicate with the people in your life about the changes you are making
Topics that are covered:
- The difference between quality & quantity of food
- The mindset around eating healthy
- Breakdown of macronutrients and each of their roles in your body
- What you should be eating to feel good in your body and hit your goals
- The importance of meal times
- How to meal prep in an easy and efficient way
Topics that are covered:
- Training terms and progressions to know
- When and what you should train based on your goals
- How to use cardio in a sustainable way
- The importance of rest and recovery
- BONUS: Access to workout programs that change every 6-8 weeks!
Topics that are covered:
- How to calculate your total daily energy expenditure
- Overcoming emotional and stress eating
- How to calculate your macronutrient split
- How to track food without an app
- Supplements and hydration
Topics that are covered:
- How to set up a reverse diet
- How to work through different training phases
- How to overcome plateaus
- Tips to avoiding complacency
YOU NO LONGER HAVE TO FEEL OVERWHELMED AND LOST. YOU CAN HAVE A CLEAR PATH TO THE BODY AND LIFE THAT WAITS FOR YOU.
It's all wrapped up in a bow waiting for you!
ENROLL NOW
When you join today, you'll get access to...
Where you can bond & get to know other like minded women who are building the bodies and lives they are proud of!
A private community
- How to get back into the gym after falling off
- How to stop overeating at night
- How to eat out in social situations
Live Q&A Calls With STEPH
FITNESS AND NUTRITION CHEAT SHEETS
BONUS WORKSHOPS
MONTHLY VALUE - $397
VALUE - $397
TOTALY MONTHLY VALUE $1546
start your 7 day free trial now!
SAY LESS - THIS IS MY VIBE
- Workout plan cheat sheet
- Portion sizing cheat sheet
- Snacking protocol cheat sheet
- How to manifest your dream body
- How to build mental toughness
- Mindset tools to manage stress and emotional eating
- and more!
TRAINING FORM FEEDBACK
- How to get over perfectionism and the all or nothing mentality
- How to stop people pleasing
- Getting over self sabotage
- Mindset tactics to be happier and thrive in your life
MONTHLY MINDSET MASTERY
VALUE - $197
YEAR VALUE - $1197
MONTHLY VALUE - $197
MONTHLY VALUE - $597
Access to 6 modules of content released ongoing, to build your defined body, resilient mind, and thriving life!
our 'FEEL GOOD FITNESS' COURSE
1:1 goal setting call with stephany
VALUE - $1447
Where you will find at home and gym workouts, food diary and tracking, progress tracking and habit reminders.
access to our SBTE APP
VALUE - $1447/YEAR
VALUE - $247
VIP access to Stephany on a 1:1 goal setting call, to create a custom roadmap for you and ensure you have a clear direction of where you need to focus.
NOW ONLY $47 MONTHLY
The interesting thing is that 80% of my clients success really comes down to their mindset and the structure.
The first step to a fit body is a fit mind.
This is a perfect fit IF:
You have goals in life and you’re tired of feeling held back or drained by the negativity and limitations that come with not being confident.
You’re ready to finally trust yourself, by putting yourself first instead of only looking after other people.
Even though your relationship with food is good, yOU'RE NOT CONSISTENT WITH YOUR FITNESS RIGHT NOW, AND YOU KNOW THAT BUILDING HEALTHY HABITS IS THE FIRST KEY STEP TO LOVING YOUR BODY AND GETTING LASTING RESULTS.
JOIN THE CLUB
You’re ready to prove to yourself that you CAN do it, and want to feel the self-satisfaction that comes with seeing the results after working so hard.
This is NOT a fit IF:
You ARE LOOKING FOR A QUICK FIX
YOU AREN'T COACHABLE
YOU AREN'T WILLING TO DEDICATE TIME TO MAKING LIFESTYLE CHANGES
YOU DON'T BELIEVE IN HOLISTIC, SUSTAINABLE APPROACHES
MAIN CHARACTER ENERGY MAIN CHARACTER ENERGY MAIN CHARACTER ENERGY MAIN CHARACTER ENERGY
MAIN CHARACTER ENERGY MAIN CHARACTER ENERGY MAIN CHARACTER ENERGY MAIN CHARACTER ENERGY
JOIN THE CLUB
the main character in your life.
No more second character! It's time for you to be
Download now
FREE DOWNLOAD
HOW TO BECOME FIT & FEARLESS SO YOU CAN ACCOMPLISH ANYTHING WITHOUT RESTRICTION
Secret Sustainable Method
Ultimate Snacking Detox
Balanced Body Blueprint
secret sustainable method
REVIEWS
What Our Students Have to Say
3 REASONS WHY THE GLOW UP CLUB PREMIUM IS THE KEY TO BUILDING YOUR DEFINED BODY WITHOUT FALLING OFF TRACK
01
02
03
SUSTAINABLE NUTRITION & TRAINING
BUILDING A RESILIENT MINDSET
COMMMUNITY + EXPERT SUPPORT
Say bye-bye to spending hours doing cardio, cutting out carbs, or frankly being on a diet.
We teach you how to create this as a lifestyle rather than a quick fix through education on food and exercise.
Learn how to eat without food cravings, train intentionally, and enjoy the journey.
It's not just about a workout plan and a nutrition plan. If it was, you wouldn't be here.
80% of our results come down to our mindset. We teach you how to get over the excuses, perfectionism, and limiting beliefs that stand in your way.
Connect with like-minded women, ready to build the body and lives they are proud of. Get feedback from our expert coaches so that you never have to feel like you're going through this alone.
Even the best athletes who KNOW what they're doing have support from a coach, why shouldn't you?
HELL YES! I'M IN!
FAQs
What do I get access to with the Glow Up Club Premium?
Do I need to be a member or can I access the course separately?
Do I get any 1-1 access to you?
Inside the 'Glow Up Club Premium' you get access to our 'Feel Good Fitness course', which helps you build your defined body and resilient mind. At the moment, we do not have an option to purchase the Feel Good Fitness course separately, as we believe a major part of staying consistent is having the accountability and support to push you through the challenging times. journey.
Is there a minimum commitment period?
No, the membership doesn't include one-on-one access. However, you will have access to me through the community chat and during Q&A calls within the group setting. In these sessions, I'll be available to offer guidance, answer your questions, and engage directly to support you on your journey.
No, there is no minimum commitment, the Glow Up Club Premium. You can leave whenever you feel like it is no longer valuable to you, just email us at steph@shesbetterthanever.ca.
With the ‘Glow Up Club Premium,' You get access to a family of like-minded women who are all looking to build not just a strong body, but a strong mind. You will also get access to Q&A calls, resources, templates and video modules designed to help you navigate your journey.
