EAT WITHOUT OVERTHINKING MASTERCLASS
The 3 step blueprint on how to
end the diet rollercoaster,
stop overeating,
and remove food guilt.
Hi, I'M STEPHANY KAWAJA! SUSTAINABLE FITNESS ENTHUSIAST, PET LOVER, FICTION READER, AND LOVER OF ALL THINGS FOOD.
FOR PERFECTIONIST WOMEN READY TO FEEL AT PEACE AND IN CONTROL OF FOOD AGAIN WITHOUT SACRIFICING THEIR BODY GOALS.
Your new step-by-step to getting rid of the food noise so that you can lose the body fat without losing your sanity.
"Ring ring!"
Your best friend calls you up on a Friday night to go for food.
You say yes with excitement, not dread about whether this will ruin your progress.
You get through the entire evening without calculating every calorie in your head.
As you walk home after enjoying a couple glasses of wine and a family style dinner, you realize you're not even overfull!
As you take off your makeup, you realize you have finally figured out a way to stay consistent with your goals without food consuming your life.
How is this possible?
By re-learning how to eat, and un-learning the food rules holding you back.
IMAGINE WHAT IT WOULD BE LIKE TO...
I'll never forget the first month I lost body fat without even thinking about it.
I had been trying for years to look lean and strong, and although I was consistent in the gym, food was the thing holding me back.
EAT WITHOUT CONSTANTLY THINKING ABOUT YOUR NEXT MEAL, WHETHER YOU'LL GAIN WEIGHT, OR IF YOU NEED TO WORKOUT TO BURN OFF YOUR CALORIES.
After 7 years of restricting, bingeing, overeating, and trying every diet in the book, I decided enough was enough.
I thought, 'Let me put down MyFitnessPal, and actually relearn how to eat in a sustainable way." In the first month I lost 4lbs WITHOUT tracking food. I was like, HOW?!?!? Better yet, after 3 months I got my leanest without feeling like I was on a diet.
It was just a lifestyle I could sustain! Just last month I started macro counting again without it feeling obsessive, which is helping me see even MORE muscle definition.
So...
thinking about food 24/7, in the restrict-binge cycle
HOW DO YOU GO FROM
TO FEELING FREE, AT PEACE, AND IN CONTROL WITH FOOD?
How do you
LOSE BODY FAT AND BUILD MUSCLE
Without THE
FOOD NOISE?
01
02
FOOD NOISE?
03
IDENTIFY FOOD TRIGGERS
Identify the eating patterns that trigger the restrict-binge cycle.
REWIRE YOUR ALL-OR-NOTHING BRAIN
Discover the 3 mindset shifts that end the restrict-binge cycle and create lasting food peace
Where you can eat healthy AND indulge in treats without ruining your progress. Where fat loss becomes simple and enjoyable!
RELEARN HOW TO EAT, SUSTAINABLY
FOOD NOISE?
I'M SO READY!
I know what you need, friend...
My super power? A combination of mindset, real world practical tips, and easy to digest content that allows you to take action from an empowered place.
Relearning how to eat in a sustainable way that aligns with your body goals does NOT have to feel overwhelming. It's actually an opportunity to celebrate a brand new chapter as a woman who knows what she wants... a woman who is putting the era of quick fixes, detoxes, and toxic body thoughts behind her.
YOU NEED A STEP BY STEP PROCESS THAT DOESN'T LEAVE YOU FEELING EVEN MORE CONFUSED WITH FOOD.
TELL ME IF THIs SOUNDS JUST LIKE YOU...
YOU'RE READY TO NO LONGER WORRY WHETHER WHAT YOU ATE WILL MAKE YOU GAIN WEIGHT
YOU'RE READY TO HIT YOUR BODY GOALS WITHOUT FEELING CONSUMED BY FOOD
YOU'RE READY TO HAVE A PROVEN STEP BY STEP PROCESS
JOIN THE DIET BREAKUP CLUB AND...
BREAK FREE FROM THE CYCLE THAT KEEPS 95% OF DIETERS TRAPPED.
The future you will thank you.
The stats don't lie: a staggering 95% of diets end in failure, with most dieters regaining more than half their weight within just two years. When you restrict certain foods, your cravings increase by 133% â triggering the behaviours diets claim to fix.
Perfectionistic, ambitious women suffer most â your high standards become your biggest obstacles with food.
But guess what? There's a better path, one that ensures you never have to 'diet' again.
JOIN THE CLUB!
IMAGINE...
waking up after dinner with friends feeling peaceful instead of planning extra cardio to "make up" for what you ate. Food thoughts no longer hijack your day. You notice positive changes in your body without obsession. You have the mental clarity and energy to focus on what truly matters in your life.
Let's paint the picture just a
little bit more here
You can achieve your body goals without the obsession. You can excel at work with mental space freed from food thoughts. Most importantlyâ you can raise your daughters to inherit confidence, not diet culture.
You can now lose body fat without losing your sanity
You can build healthy food habits and prepare yourself for a healthy pregnancy
You can finally build a toned physique without restricting the foods you love
WAIT, WHAT EXACTLY
IS THIS?
INTRODUCING
THIS IS NOT JUST ANY 'food freedom course.' THIS IS ABOUT HELPING YOU GET YOUR SANITY BACK. IT'S ABOUT REMOVING ALL THE FOOD NOISE SO YOU CAN SPEND YOUR MENTAL ENERGY ON YOUR FUTURE, RATHER THAN STRESSING ABOUT FOOD.
LET'S TAKE A LOOK INSIDE
01
03
04
02
THE DIET BREAKUP CLUB
LEARN WHAT A GOOD RELATIONSHIP WITH FOOD IS
HOW TO OVERCOME TOXIC EATING PATTERNS HOLDING YOU BACK
HOW TO EAT HEALTHY, SUSTAINABLY
HOW TO INTEGRATE FOOD INTO FITNESS TO HIT YOUR BODY GOALS
So you can lose body fat without the food noise
A BRAND NEW UNIQUE BLUEPRINT TO END THE DIET ROLLERCOASTER, STOP OVEReATING, AND REMOVE THE FOOD GUILT
Understand what the key habits, behaviours, and mindsets you need to have in order to have a good relationship with food. Get educated on the difference between mental vs. physical restriction.
We help you breakdown the key drivers to your poor relationship with food. Identifying key habits and behaviours you participate in that keep the cycle going, what your food personality profile is, what food rules you have, and much more!
We walk you through what food to eat to help you stay full without thinking about food all the time. Eating healthy in a sustainably way, while allowing for indulgence is key in order to understand your hunger cues. We also teach you how to stop using food as a coping mechanism.
If you want to develop a better relationship with food so that you can eventually hit your fitness goals, this course is for you! After we help you change your eating patterns and mindset towards food, we help you integrate these habits back into your fitness journey!
JOIN AND NEVER LOOK BACK
THIS IS MY 4 MONTH COURSE DEDICATED ENTIRELY TO YOU
I know it takes a lot of courage (and unfortunately past failed diet attempts) to say yes to a new path with food. Maybe thoughts have come up like, "I'm scared if I give myself more lenience with food I'll lose even more control!" "What if I gain weight?!"or "Won't this slow down my results?"
Believe me, I was there too. Funny thing is, when I focused on my food habits first, I actually dropped body fat without thinking about it. That's why each module combines mindset work with practical nutrition strategies that support fat loss while building a healthier relationship with food. Remember: quick fixes lead back to where you started (or worse). Choose this sustainable approach and free yourself from the diet cycle for good.
This IS for you if:
YOU'RE READY TO FEEL AT PEACE AND FREE WITH FOOOD
YOU'RE READY TO FOCUS ON SUSTAINABLE APPROACHES RATHER THAN QUICK FIXES
YOU'RE READY TO BUILD LASTING HABITS WITH FOOD FOR THE REST OF YOUR LIFE, NOT JUST FOR THE WAY YOU LOOK
YOU'RE READY TO NO LONGER LET FOOD CONTROL YOUR THOUGHTS OR LIFE
I'M IN!!
This is NOT for you if:
You are looking for a quick fix
YOU AREN'T WILLING TO PUT IN THE WORK
YOU ONLY CARE ABOUT THE WAY YOU LOOK, NOT HOW YOU FEEL
YOU DON'T BELIEVE IN A SUSTAINABLE PATH TO YOUR HEALTH
Wait, what exactly is in this course?
Our PAY IN FULL club clients save $97
join now & get access to massive savings.
This is not just any 'food freedom course.' This is about getting your sanity back. It's about creating lasting, transformational change so that you NEVER have to 'diet' again.
SPECIAL OFFER ENDS SOON
You can also become a client for only $31 a month during this special offer!
Gain access to the food freedom community and Diet Breakup Club hub.
LET'S DO THIS!
GLAD YOU ASKED. HERE IS WHAT YOU GET.
Topics that are covered:
- Welcome & what to expect
- The food freedom formula
- The importance of your mindset
- What a good relationship with food is
Topics that are covered:
- 2 Components of yo-yoing
- Regulating your nervous system
- Food rules
- What kind of eater are you?
Topics that are covered:
- Eating healthy, sustainably
- Impacts of prolonged dieting
- Quality vs. Quantity of food
- Meal prep: how to
- Replacing food as a coping mechanism
Topics that are covered:
- The habit formula
- How to know you're ready for the next step
- Goal setting workshop
- Stress-free food tracking
BONUS ITEMS BABY!
Wait, there's more!
COMMUNITY OF LIKE-MINDED WOMEN
printable pdfs including an ongoing recipe book? Yes please!
We want you to have all the information you need. No guessing what to eat, how to eat, or when. We have got you covered!!
MINDSET MASTERY AND WORKBOOKS IN EVERY MODULE!
Letting go of the toxic diet culture mindset can cause some feels. We will give you the tools to navigate anything that comes up so you can feel comfortable moving into this next phase of your health journey!
You don't have to do this alone! Join the other amazing women on their food freedom and sustainable fat loss journey's in the self-led private community.
SILVER
GOLDđ„
MONTHLY INVESTMENT
PAY IN FULL VIBES
$59
$197
PER MONTH X 4
($236 TOTAL)
PAY IN FULL
PAY IN FULL MEMBERS SAVE $100
Course Value = $2500 +
REGULAR PRICE = $297
Special offer pay in full price = $197
SAVINGS = $100
ENROLL NOW
ENROLL NOW
QUICK NOTE FROM
Now? Sometimes I find myself wondering if my donut has enough sprinkles! HAH! Who woulda thought... I sure didn't back in that day.
Allow me to introduce myself...
Iâm Stephany - I am someone who loves exercise for reasons other than just aesthetics and views food as fuel for my body & soul. Through fitness, Iâve learned the discipline & gained the energy thatâs allowed me to chase my dreams and be a top performer.
But it wasnât all sunshine and rainbows. Letâs just say, starting and stopping diets, binging and restricting, and constant negative body thoughts were what I was familiar with for a while. After years of yo-yoing & restriction and failed attempts of workout programs I developed an eating disorder.
I was SO FAR from who I knew I could be.
And then I had my IâM DONE MOMENT.
You know that moment when you say, âThatâs it. I'm changing my damn life.â
Fuelled by purpose and the potential of who I could become, I gave it my all. I worked, learned, believed, and achieved. I overcame my eating disorder on my own, and finally found a way to love my body without the expense of my mental health.
Today, I want to share with you perhaps the craziest revelation I picked up on this journey.
It's that my journey would have been a lot easier, faster and more enjoyable I had actually focused on my relationship with food first, in order to have a great foundation.
You can't build a brand new house if you keep using old bricks!
Stephany
Have you ever wondered, "Is there ever going to be a way I can just see food as food?"
If so, then welcome.
I remember always wondering what it would feel like to not think about food constantly. It felt like a disease! "What am I going to eat next?" "What if there isn't a good option on the menu?" "How many calories are in this?"
So us women who are done with toxic diet culture and focusing on fitness just for aesthetics can work towards our collective goals of empowerment and peace - on a mind, body & soul kind of level.
And to reward the first few people who join, they will have the chance to gain access to the course at the lowest price before it increases.
So if youâre ready to embark on the next chapter of your life, join a family of like minded women and get access to resources designed to help develop your mindset and food freedom, then the âDiet Breakupâ club is the perfect place for you.
Thatâs exactly why I decided to create the âDiet Breakup" club.
join the club
YOU WILL LEARN SO MUCH MORE
more details on what you get...
Tools on how to track food without it being obsessive (hand portions, food diary, macros)
Food list on what to eat, how and why
How to meal prep without spending hours in the kitchen
How to reset your nervous system
How to overcome sneaky food rules holding your fat loss back
How to overcome the 'good' and 'bad' food mindsets
Understand how the different macronutrients play a role in hitting our goals
How to replace food as a coping mechanism for emotions and what to do instead
How to stop snacking and overeating at night
How to set realistic and sustainable goals in your fitness journey
JOIN THE CLUB
I KNOW YOU'RE HERE BECAUSE
you want to finally build a healthy & sustainable lifestyle, and finally say bye bye to yo-Yoing and feeling like you've fallen off track
you've tried every diet in the book (if, keto, paleo, whole 30, weight watchers, noom), and youâre done with THE diet for good
you want to eventually focus on a physique goal, but you know that your relatonship to food & exercise is the # prioritiy
youâre so over the diet and fitness industry only focussing on calorie counting & intense exercise, and youâd rather have good physical health without the expense of your mental health
LET'S DO THIS
youâre ready to love yourself into action rather than criticizing yourself into action
DON'T FRET
The key to hitting your body goals without it consuming your life...
IS ABOUT UNLEARNING THE TOXIC FOOD NOISE DIET CULTURE HAS LED YOU TO BELIEVE, AND RELEARNING HOW TO EAT HEALTHY, SUSTAINABLY.
FAQs
What do I get access to with the Diet Breakup?
What will I learn?
Do I get any 1-1 access to you?
In the 4 module course, you will learn how to stop the overeating, end the food guilt and build a great relationship with food so that you can hit your fitness goals without food obsession. In every module you will get access to workbooks, to unlock your understanding of your relationship with food and take action to change.
No, the course doesn't include one-on-one access to me. However, if you want 1-1 access to me, however you can post your questions in the self - led community and they will get answered as soon as possible! You also can apply to work with me 1-1, just send us an email! (on our contact page)
With the âDiet Breakup Club,' You get access our 4 module self guided course, as well a family of like-minded women in our self-led community. of women who are all looking to stop yo-yo dieting and finally live a restriction-free, healthy life.
What if I gain weight?
There is a misconception that if you focus on your relationship with food, you will gain weight. While this can happen, it's not always true. In fact, our methods help you not only build a better relationship with food, but also learn how to eat in a healthy way that you enjoy and is not restrictive. A lot of our clients actually lose weight when they apply our methods!
How long do I have access to the course?
No worries! You have FOREVER access to your course program. You can review, rewatch, pause to go to work and dive back into the content when you're ready!
What if it doesn't work?
Once you register for the program, no refunds are offered under any circumstances. Please make sure you are 100% committed!
Join the Diet Breakup Club and
so you can lose body fat without food consuming your life!
SAY LESS, I'M IN!
Download now
FREE DOWNLOAD
AFTER THE FIRST MONTH OF HEALING MY RELATIONSHIP WITH FOOD, I LOST 4 LBS WITHOUT EVEN THINKING ABOUT IT!
Life has never been the same after relearning how to eat healthy in a sustainably, non-obsessive way. The impact I have been able to share and the peace it's given my life.
Now the tools can all be yours.